According to Wikipedia:
Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometrics is used to increase the speed or force of muscular contractions, providing explosiveness for a variety of sport-specific activities.
OR Plyometrics was something designed to make me suicidal. My roommate slash soon-to-be-brother-in-law joined me halfway through, and stopped after about 15 minutes because the video was "insane". And he is the only one in the apartment that works out on a fairly regular basis. My legs are killing me. I hope I make it through all 90 days.
I can't wait to start flossing.
No comments:
Post a Comment