At work I am averaging about 8,000 steps per shift, and these were measured on days that weren't too busy. When I have a normal day at home I averaged about 4,000 steps, so I would say I am hitting at least the 10,000 step mark on my working days, which is a good start.
I work the rest of this week, including the weekend, but I am on lunch shifts, which gives me a chance to add a little more to my "cardio" (haha) when I get home from work.
The book I normally turn to when working out is "The Body Sculpting Bible for Women" and I usually would couple that with the cardio suggestions from Self magazine when they are promoting the "self Challenge" (it gets me doing intervals to make treadmill running less boring)
So, tomorrow I will take a page from the body sculpting book and lift for my arms. I'll let you know how that goes. Then Friday is going to be abs. There, I hope I follow through this time, I can still win this thing!!!
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